Yoga Core
Monday, April 27, 2026 12:00 PM - 12:45 PM Free Monona Terrace 1 John Nolen Dr, Madison, WI, 53703 https://www.mononaterrace.com/event-group/yoga-core/
Yoga Core is a structured class designed to enhance strength and body awareness through a diverse range of seated, standing, and mat-based yoga poses. Emphasizing core stability and mobility, the class aims to improve balance and reduce the risk of falls, making it accessible to participants of all skill levels, provided they can transition to and from the floor. Supportive tools such as chairs or walls are available for those requiring balance assistance.