Mini Meditation Retreat
Sunday, November 22, 2026 10:00 AM - 1:00 PM $30 Monona Terrace 1 John Nolen Dr, Madison, WI, 53703 https://www.mononaterrace.com/event-group/mini-meditation-retreat/
The Mini Meditation Retreat is an in-person wellness event led by Dr. Sarah Moore, a physician, therapist, and mind-body practitioner with over 20 years of teaching experience. The program features a structured curriculum of guided meditation, breathwork, mindful movement, and Yoga Nidra designed to facilitate deep relaxation. Attendees are advised to bring their own yoga mats, blankets, and eye coverings for the practical sessions.