Yoga Core
Monday, January 12, 2026 12:00 PM - 12:45 PM Free Monona Terrace 1 John Nolen Dr, Madison, WI, 53703 https://www.mononaterrace.com/event-group/yoga-core/
Yoga Core is a class designed to enhance physical strength and body awareness through a diverse range of yoga poses, including seated, standing, balancing, and mat-based movements. The curriculum emphasizes core stability and mobility, making it suitable for participants of all skill levels, though attendees should be capable of transitioning to and from the floor. The use of chairs or walls for balance support is permitted, catering to individuals seeking to improve their balance and prevent injuries as they age.